BMR Calculator (Basal Metabolic Rate)
HealthDetermine baseline energy expenditure using the Mifflin-St Jeor equation.
Computation Results
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Amortization Schedule (1 Year Preview)
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Waiting for Parameters
Adjust the input parameters on the left and click calculate to stream results data.
Frequently Asked Questions
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic life-sustaining functions at rest.
Mathematical Formula Model:
Men: BMR = 10W + 6.25H - 5A + 5; Women: BMR = 10W + 6.25H - 5A - 161