Daily Calorie Calculator (TDEE)

Health

Determine daily calorie intake limits for weight loss, maintenance, or muscle gain.

Your Basal Metabolic Rate (BMR) (kcal)

Activity Level

Period	EMI	Principal	Interest	Balance

Adjust the input parameters on the left and click calculate to stream results data.

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn of energy per day when exercise is taken into account.

Mathematical Formula Model:

Daily Calories = BMR * Activity Multiplier

What is TDEE?